Smile, it’s good for you!

“Smiling is said to make you more attractive while also affecting an immediate lift to your spirits & mood. Smiling relieves stress while boosting your immune system & releasing natural pain-killers. And a smile is said to make you look younger, as it lifts the muscles in the face. Some studies suggest that smiling people appear more confident & successful while others say that a smile can actually help you to stay positive while relieving depression & stress. Like I said, turn that frown upside down today — you’ll be really happy you did.” – Ellen Whitehurst

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